Dear participants, welcome to this study on 'Digital Self-Control'. Thank you very much for your interest in the study. 

The questionnaire will take about 10 minutes to complete. First, you will be asked to provide information about your self-control, digital distractions, your productivity and your well-being. You will then answer some questions about your personal characteristics. Later on, you will be asked to assess your use of digital self-control strategies. Finally, there are some questions about your employment and personal details. 

Voluntary participation and anonymity: 

Participation in this study is voluntary. There are no known risks associated with taking part. You may stop the survey at any time without giving a reason, and you will not suffer any disadvantages as a result. All data collected will be treated confidentially and evaluated and published exclusively in anonymised form. It is not possible to identify you personally.

If you have any questions or comments regarding the study, please feel free to contact Luzie Trottmann (l.trottmann@zeppelin-university.net).