Emergency across Europe:
Contact 116 123 for emotional support or call 112 for immediate emergency assistance (ambulance, police, fire)
Albania:
Contact 116 111 and get help from ALO 116 child and youth emotional support services: https://www.alo116.al
Emergency Service 129
Find helplines: https://findahelpline.com/countries/al
Andorra:
Contact 112 for mental health crisis support through emergency services
Contact 177 (Linia Verda) in case of suicidal intention https://www.govern.ad/ca/tematiques/salut/assistencia-sanitaria/linea-verda
Confidential telephone helpline 181 https://findahelpline.com/organizations/telefon-d-atencio-181
Austria:
Contact 142 and get help from TelefonSeelsorge via Telephone or Online Counseling: https://www.telefonseelsorge.at
Belgium:
Contact 106 and get help from Tele-Onthaal via Telephone or Chat: https://www.tele-onthaal.be
Bosnia and Herzegovina:
Contact 080 05 03 05 and get help from Plavi Telefon: https://www.plavitelefon.ba
Bulgaria:
Contact +359 2 983 5205 (Reception) 0800 1 8676 (Helpline for survivors of violence) and get help from the Animus Crisis Center: https://animusassociation.org
BRC hotline for psychosocial support 0800 114 66 https://en.redcross.bg/news/view?nwid=24244
Croatia:
Contact 0385 (1) 4833 888 and get help from Plavi Telefon: https://www.plavi-telefon.hr
Croatian Institute of Public Health +385 1 48 63 222 https://www.hzjz.hr/en/contact-us/
Cyprus:
Contact 8000 7773 and get help from Samaritans Cyprus: https://www.cyprussamaritans.org
Czech Republic:
Contact +420 608 902 410 and get help from Linka Důvěry emotional support services: https://www.modralinka.cz
Denmark:
Contact https://bornetelefonen.dk
Contact 39 25 25 25 https://psykiatrifonden.dk
Contact 70 201 201 and get help from Livslinien via Telephone or Chat (suicide prevention): https://www.livslinien.dk
Estonia:
Contact 655 8088 and get help from the Estonian Emotional Support Centre: https://www.eluliin.ee
Finland:
Contact 09 2525 0116 and get help from the MIELI Crisis Helpline: https://mieli.fi
France:
Contact 3114 and get help from the national mental-health crisis hotline: https://3114.fr
Germany:
Contact 0800 1110111, 0800 1110222, or 116 123, and get help from TelefonSeelsorge via Telephone, Chat, E-Mail, Compass, or On-Site: https://www.telefonseelsorge.de
Greece:
Contact 10306 and get help from the National Mental Health Support Line: https://10306.gr
Contact 2106007686 https://www.help-line.gr
Hungary:
Contact 116 123 and get help from the Hungarian Emotional Support Line: https://sos116-123.hu
Iceland:
Contact 1717 and get help from the Icelandic Red Cross Helpline: https://www.1717.is
Ireland:
Contact 116 123 and get help from Samaritans Ireland: https://www.samaritans.org/ireland
Contact 1800 247 247 Pieta https://www.pieta.ie
Italy:
Contact 02 99777 and get help from Telefono Amico Italia via Telephone or Chat: https://www.telefonoamico.it
Kosovo:
Contact 0800 12345 for national emotional support services https://www.facebook.com/Linjaejetes/
Latvia:
Contact 116 123 and get help from the Skalbes Crisis Centre: https://www.skalbes.lv
Lithuania:
Contact 116 123 and get help from Vilties linija: https://www.viltieslinija.lt
Liechtenstein:
Contact 147 and get help from Die Dargebotene Hand: https://147.ch
Luxembourg:
Contact 454545 and get help from SOS Détresse via Telephone or Chat: https://www.454545.lu
Malta:
Contact 1579 and get help from the Appogg Supportline: https://health.gov.mt/mental-health-helpline1579/
Monaco:
Contact 0800 91 90 10 for emotional crisis support services https://www.gouv.mc/action-gouvernementale
Montenegro:
Contact +382 20 241 540 Mental Health Support Line https://progress.guide/atlas/europe/montenegro/
Netherlands:
Contact 088 0767 000 https://www.deluisterlijn.nl
Contact 0800 0113 or 113 and get help from 113 via Telephone or Chat: https://www.113.nl (suicide prevention)
North Macedonia:
Contact 075 240 800 Mental Health Support Line https://progress.guide/atlas/europe/north-macedonia/
Norway:
Contact 116 123 and get help from Mental Helse via Telephone or Chat: https://mentalhelse.no
Poland:
Contact 116 for mental health https://116sos.pl
Portugal:
Contact 225 50 60 70 and get help from Voz de Apoio: https://vozdeapoio.pt
Romania:
Contact 0374 456 420 for counseling and emotional support https://mentalhealthforromania.org/en/service/hotlines/
Contact 0800 801 200 and get help from the national emotional support line: https://www.antisuicid.ro (suicide, crisis)
San Marino:
Contact +378 0549 994111 through the national health service for crisis assistance
https://www.iss.sm/on-line/home.html
https://progress.guide/atlas/europe/san-marino/
Serbia:
Contact 0800 300 303 and get help from Center Srce emotional support services: https://www.centarsrce.org
Contact 011 7777 000 Psychological Support Line
Slovakia:
Contact 0800 800 566 and get help from Linka dôvery Nezábudka: https://www.linkanezabudka.sk
Slovenia:
Contact 116 123 and get help from the Samarijan crisis line: https://www.telefon-samarijan.si
Spain:
Contact 900 525 100 and get help from Samaritans: https://www.samaritansinspain.com
Contact 717 003 717 and get help from Teléfono de la Esperanza: https://telefonodelaesperanza.org
Sweden:
Contact 90101 and get help from Mind via Telephone or Chat: https://mind.se
Switzerland:
Contact 143 and get help from Die Dargebotene Hand via Telephone or Chat: https://www.143.ch
Turkey:
Contact 182 through the national health appointment system for mental health support: https://arhavidh.saglik.gov.tr/EN-326400/mhrs-appointment.html
Ukraine:
Contact 058 mental health hotline
Contact 7333 and get help from Lifeline Ukraine: https://lifelineukraine.com (suicide prevention and mental health support, focusing on veterans)
United Kingdom:
Get help from NHS 111 online or call 111 and select the mental health option: https://111.nhs.uk/triage/check-your-mental-health-symptoms
Contact 116 123 to talk to Samaritans https://www.samaritans.org/how-we-can-help/contact-samaritan/
Vatican City:
Contact 112 for emergency mental health assistance via Italian emergency services.
https://helpline.org.in/helpline_number/vatican-city/